“Your 4-Week Breakup Recovery Journey”

You can heal deeply, reconnect with your body, and learn to trust love again — all in your own time.

When you’re heartbroken, your mind can feel like it’s on repeat. You understand what happened — but your body still feels unsafe.
That’s because breakups don’t just hurt emotionally; they activate the nervous system.

Trauma-informed coaching bridges that gap.  It’s not about rehashing every detail — it’s about learning how to calm your body, regulate your emotions, and rebuild your sense of stability.

This 4-week program is designed to help you move gently, but powerfully, from heartbreak to healing.

Each 90-minute session is guided, personalized, and grounded in nervous-system awareness.

Week 1: Stabilize
Learn how to soothe your body’s stress response and begin to feel safe again.

Week 2: Reflect
Understand your attachment style, relationship patterns, and emotional triggers.

Week 3: Rebuild
Reclaim your self-worth, confidence, and clarity about what you truly want moving forward.

Week 4: Renew
Integrate your healing, set healthy boundaries, and begin to trust love again — starting with yourself.

After our 4 weeks together, you’ll walk away with:

• A regulated nervous system and tools to keep it steady
   
• A clearer understanding of your patterns and needs
   
• Confidence to communicate and date from self-trust
   
• Emotional resilience to handle future relationships differently

This program is for you if:

• You’re tired of cycling through “what went wrong”
   
• You feel anxious, numb, or emotionally stuck after a breakup
   
• You want to heal without forcing yourself to “move on” too quickly
   
• You’re ready to rebuild a stronger, more grounded version of yourself
   

You don’t need to have it all figured out — just a willingness to begin.

💠 4 Weeks of Private Coaching
💠 90-Minute Weekly Sessions via GoogleMeet
💠 Personalized guidance, resources, and integration tools
💠 Trauma-informed, compassionate, and confidential support.

👉 Start Your 4-Week Recovery Journey
or
💬 Book a Free 15-Minute Discovery Call

“You don’t have to rush your healing.
You just have to begin.”

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