Be the Author of Your Next Chapter

I’m Soumaya Williams, a trauma-informed recovery coach specializing in breakup trauma support. 

I work with individuals navigating the painful journey of a breakup and relationship disconnection. Since our survival hinges on connection, my passionate mission is to facilitate emotional connection to self and others, after a breakup,  and help heal the fragmented self. I guide people in reconnecting with their bodies, calming their nervous systems, and rebuilding their self-trust — one step at a time.

Together, we work gently and intentionally to help you:

Understand what your body is trying to tell you

Release attachment patterns with compassion, not shame

Rebuild your sense of safety and confidence

Learn to love again from wholeness, not fear

This isn’t about 'getting over it.' It’s about coming home to yourself.

Instead of rehashing “what went wrong,” trauma-informed coaching emphasizes calming the body and nervous system first. My  4-week program explicitly centers the work on regulation, reflection, rebuilding, and renewal through nervous-system awareness.

Key Coaching Components:

• Stabilize: Tools to soothe stress responses
• Reflect: Understand emotional triggers and attachment pattern
• Rebuild: Reconnect with self-worth and direction.
• Renew: Integrate healing and begin to trust love again — starting with yourself. 

The 3 phases of post-breakup healing:

• Stabilization – regulating shock, anxiety, collapse
• Orientation – understanding patterns without self-blame
• Reintegration – rebuilding self-trust and future capacity
   

This approach aligns with broader trauma-informed coaching theory, which emphasizes present-moment safety and regulation rather than reliving past trauma.